Three Yoga Poses to Promote Restful Sleep

  Reclined Spinal Twist:  Improved blood flow to the body, massages abdominal organs, removes toxins, relieves stress and anxiety.

Reclined Spinal Twist: Improved blood flow to the body, massages abdominal organs, removes toxins, relieves stress and anxiety.

  Upward Facing Dog : Chest opener, improved breathing, relieve stress and anxiety, a very gounding pose.

Upward Facing Dog: Chest opener, improved breathing, relieve stress and anxiety, a very gounding pose.

  Seated forward bend:  Reduces stress and anxiety, helps switch off a busy mind, improves digestion, lowers high blood pressure.

Seated forward bend: Reduces stress and anxiety, helps switch off a busy mind, improves digestion, lowers high blood pressure.

  Visit  Central Yoga Studio's facebook page  to find out more and to book an appointment with us visit  Cromwellchiropractic.co.nz  or call 03 445 4688.

Visit Central Yoga Studio's facebook page to find out more and to book an appointment with us visit Cromwellchiropractic.co.nz or call 03 445 4688.